Kindness~
Posted by Posted by Namaste ~ Health Benefits of Yoga
Posted by Yoga can both help you prevent disease and help you recover from it. 1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a back bend. But if you stick…Read more »
Support Local Farms & Eat Fresh!
Posted by Instead of purchasing all of your produce at the nearby supermarket, try stopping at the local farm stand on your way home from work. If you are in the city, there are farmers markets you can find, and do just the same. Locally grown food not only tastes and looks better, but it’s better for…Read more »
The Power of Positive Thinking & Benefits of Hypnotherapy
Posted by Did you know, that our subconscious minds takes up 90% of our brain and is responsible for long term memory, emotions and feelings, habit patterns, relationship patterns, addictions, creativity, developmental stages, spiritual connections and intuition. Are you looking to rejuvinate; feel better and kick start a healthier lifestyle? Looking to change something about yourself, and…Read more »
Disclaimer
Posted by All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in…Read more »
Start Feeling Great – Balance Your Hormones Naturally
Posted by Even when we follow a good diet, we may still find issues with fatigue, weight gain, brain fog etc. Have you thought about trying to balance your Hormones? Believe it or not, balancing your hormones can boost your personal and professional life in ways you never imagined! Let’s start feeling great! 1. Avoid “white” foods.…Read more »
ALKALINE FOODS
Posted by The alkaline diet greatly reduces acidity, helping to reduce the strain on the body’s acid-detoxification systems, such as the kidneys. Acidity is linked to pain, excess weight and health issues. Here is a list of Alkaline Foods: Examples of Alkalining Vegetables: Beets Broccoli Cauliflower Celery Cucumber Kale Lettuce Onions Peas Peppers Spinach Examples of Alkalizing…Read more »
Alkaline Your Body
Posted by Your overall pH balance is extremely important, when it comes to your health. This determines whether your body is an overly acidic state and possibly in danger or in a healthy state of alkalinity. Acidity is linked to pain, excess weight & health issues. Experts say that disease cannot exist in an alkaline state. What…Read more »
La Nourriture 